Discipline is remembering who you are.
I go to the gym twice a week. There are scores of ways to retain or improve fitness. The program I subscribe to involves working on about seven machines per visit and doing each exercise until exhaustion, which is typically two or three minutes per exercise.
At first, I scoffed at the notion that one could get muscle failure in less than three minutes. It quickly became obvious that the trainer would increase the weight until the client had spent all their muscle reserves on that machine at that weight in a short period.
Cheating by Accident
Recently I was working on one machine, trying hard to increase my time before failure. The trainer fussed at me because my form was imperfect. This was not a matter of aesthetics.
I had unconsciously shifted my body, so my secondary muscles helped with the load. My body was trying to cash the ambitious check that my ego had offered. The trainer graciously reminded me that the strategy behind the system was to push each set of muscles slightly beyond their capacity. Science shows that muscles grow faster when they are tasked with assignments beyond their current capacity.
Cheating on Purpose
If you win by cheating, it’s a hollow victory. That’s true whether you cheat accidentally or on purpose. I may squirm a little on the exercise machine, but I don’t cheat on purpose. I make mistakes, but I aspire to excellence and integrity, both of which are opposites to cheating.
Building Capacity
Vince Lombardi said that “fatigue makes cowards of us all”. He was famous for pushing his teams to build their capacity. Like John Wooden he wanted his players to run their opponents into the ground, to outlast them. That’s now standard practice for most winning coaches.
This is not limited to sports. Hanns Lilje was a German Bishop who spent time in Hitler’s prisons. His prayer and meditation and reading built the strength and faith that enabled him to endure. He once told a young man, “When they come for you, it is too late to prepare.”
In life, whether it’s physical or mental, at performance time you can’t utilize nonexistent capacity. We prepare in advance to develop the capacity which we might need in a critical situation.
Discipline
Discipline is vital. You build capacity one day at a time. There are no shortcuts. Discipline is never fun, but to prevail in life and competitive situations, discipline is vital.
One of my health goals is to have the fitness to enjoy half marathons and triathlons.
By the time you read this, I will have finished another La Jolla half marathon. Allegedly, it’s San Diego County’s top marathon for views: ocean, state park, Torrey Pines golf course, bioscience campuses, UCSD, and then finishing at one of best beaches. Just for fun, it includes the hill in Torrey Pines State Park.
You’ll never learn how long it took me to finish. My notion with half marathon is I don’t mind if I am the last in my age group to finish but to last till the finish. I exercise and prepare to make that possible.
My hope is that your exercise form is perfect. Let’s both remember that the point of disciplined preparation and exercise is to strengthen that muscle group, skill, or character trait that we aspire to. May your discipline enable you to succeed in your worthwhile ventures.
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Now it’s your turn. What lessons have you learned in your effort to regain or maintain health or achieve excellence in life?
-o0o-
Terry Moore, CCIM, is the author of Building Legacy Wealth: How to Build Wealth and Live a Life Worth Imitating. Read his “Welcome to My Blog.”
Well said, Terry!
Hi Terry, I first want to let you know how much I enjoy your emails. Please keep them coming.
Just to bring you up to date with my situation, I am almost out of the multifamily rental business. Of the approximately 50 condos that I bought during the 2009 thru 2014 period, I now only have 10. I have been donating one condo a year to my Family Foundation (https://www.raglandfamilyfoundation.com/) and have used the others along with my two apartment complexes to support 1031 exchanges for mostly industrial property.
Including the autoplex on Miramar Road that you helped me buy, I now own approximately 300,000 sq-ft of industrial rental space and one approximately 25,000 sq-ft office building. I have good property managers so I am now only moderately busier than I would like to be.
To comment on some of your past emails;
The biggest mistake that I ever made in my life was and continues to be was deciding to build my own house. In 2008, thinking that if I had a larger nicer place I could encourage more of my family members to visit me instead of me trying to visit them. With that thought in mind, I decided to tear down my then-existing house and build a larger, nicer one thinking “How Hard Could It Be?”.
It took 3 years (2008 thru 2010) to get my building plans approved but I had to postpone the building phase because I was in the middle of buying discounted condos. In 2011 I was ready to start building but I found out that my permit had expired and it took another 2 years to get it reapproved. The first building stage was to build a larger detached garage with a guest apartment upstairs and that took 4 years. I am currently living in that guest apartment while I try to finish building the main house.
What started out as an exciting project, it is now going on 15 years with at least one more year to go and so much expense that I am unlikely to live long enough for the appreciation to get me to a break-even point on the cost. Most definitely the “Biggest Mistake in My Life.”
In one of your emails, you requested phrases for thought. The one that I have always liked but may not be what you were looking for is;
“All Things in Moderation, Including Moderation”
One other thing, I have realized that I desperately need to get myself in better shape and I am looking for a trained to help me out. Do you have any advice on how to pick a gym and find a trainer?
Thanks Terry, stay well.